Ingredients

• 5 spring onions (scallions / green onions), roughly chopped
• 1 large onion, roughly chopped
• 1 green bell pepper, deseeded and chopped (optional)
• 3 ribs of celery, leaves included, chopped
• 1 Scotch bonnet pepper, deseeded and chopped
• 2.5cm (1 inch) piece of fresh root ginger, peeled and finely chopped
• 8-10 garlic cloves, peeled
• 1 bunch of parsley
• 1 bunch of fresh coriander (cilantro)
• 1 bunch of thyme, leaves picked
• 1/2 tsp sea salt or all-purpose seasoning
• Juice of 1/2 lime or lemon (optional)
• 1 tbsp apple cider vinegar (optional)
• 1 tbsp light soy (optional)