Veggie Grain Lunch Bowl

@western-red-cedar.bsky.social

An easy, healthy, lunch template using seasonal veggies

Prep 00:15
Cook 00:45
Total 01:00

Ingredients

  • 3 beets
  • 1/2 lb brussels sprouts or any cruciferous veggie
  • 6 oz farro
  • Greens like lettuce or spinach or kale
  • 5 eggs
  • Tahini
  • 1 lemon
  • Salt
  • Pepper

Instructions

  1. 1
    Wrap beets in tin foil and bake at 400F for 45 mins
  2. 2
    Roast other veg
  3. 3
    Boil farro
  4. 4
    Soft boil eggs (6-6.5min)
  5. 5
    Prepare dressing by shaking tahini, lemon, water, salt, and pepper in a jar. It will thicken overnight so to loosen just add a little more water and shake
  6. 6
    Combine all ingredients in to-go container to put together
Category
Lunch

Recipe Attribution

Licensed under
Creative Commons Attribution 4.0