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Chana Masala (Authentic Chickpea Curry)

@arecipe.bsky.social

A vibrant, aromatic Northern Indian chickpea curry that delivers massive amounts of plant protein, complex fiber , and warming restaurant-style spices for pennies.

Cook 00:15
Yield 4 servings

Ingredients

  • 2 cans (15oz) Chickpeas (garbanzo beans), drained and rinsed
  • 1 large Yellow onion, very finely chopped
  • 1 can (14.5oz) Diced tomatoes with their juice
  • 2 tbsp Vegetable or coconut oil
  • 3 cloves Garlic, minced
  • 1 inch Fresh ginger root, peeled and finely grated
  • 1 tbsp Garam masala spice blend
  • 1 tsp Ground coriander
  • 1/2 tsp Ground turmeric
  • 1/2 tsp Chili powder (adjust to heat preference)
  • 1/2 cup Water
  • To taste Salt

Instructions

  1. 1
    Heat the oil in a large skillet or saucepan over medium heat.
  2. 2
    Add the finely chopped onion and sauté for 5-7 minutes until soft, sweet, and golden brown.
  3. 3
    Add the minced garlic and grated ginger , stirring constantly for 1 minute to prevent sticking.
  4. 4
    Sprinkle in the garam masala, coriander , turmeric, and chili powder . Stir rapidly for 30 seconds to toast the spices in the oil and awaken their essential flavors.
  5. 5
    Pour in the diced tomatoes with their juices.
  6. 6
    Use your spoon to lightly crush them.
  7. 7
    Simmer for 5 minutes until the mixture turns into a thick, fragrant paste.
  8. 8
    Stir in the drained chickpeas and 1/2 cup of water . Cover with a lid, reduce heat to low, and let it simmer for 15 minutes so the chickpeas absorb the curry notes.
  9. 9
    Serve with rice.
Category
Dinner
Cuisine
Indian

Dietary Information

Vegetarian

Recipe Attribution

minimalistbaker.com
minimalistbaker.com/easy-chana-masala/