Sole Meunière
A masterclass in elegant simplicity: delicate flatfish fillets lightly dredged in flour , pan-fried in butter , and finished with a bright brown butter and lemon sauce.
Cook
00:03
Yield
2
Ingredients
- 2 large Dover sole fillets (or other delicate white fish like petrale sole)
- 1/2 cup All-purpose flour , for dredging
- 4 tbsp Unsalted butter , divided
- 1 tbsp Fresh lemon juice
- 2 tbsp Fresh flat-leaf parsley, finely chopped
- To taste Salt and freshly ground black pepper
- Cook:
- 00:03
- Yield:
- 2
Instructions
-
1Thoroughly pat the fish fillets dry with paper towels.
-
2Season both sides of the fish evenly with salt and pepper . Spread the flour onto a wide plate.
-
3Gently dredge each fillet through the flour , shaking off any excess so only a very thin, translucent coating remains.
-
4Melt 2 tablespoons of the butter in a wide, heavy skillet over medium-high heat.
-
5Wait until the foam subsides and the butter is hot but not smoking.
-
6Lay the fillets into the skillet.
-
7Cook for 2 to 3 minutes per side, turning carefully with a fish spatula, until the crust is golden and the flesh flakes easily.
-
8Transfer the cooked fish to a warm serving platter and scatter the fresh parsley over the top.
-
9Wipe the skillet out quickly, add the remaining 2 tablespoons of butter , and heat until it foams and turns a nutty golden-brown color . Immediately stir in the lemon juice and pour this sizzling brown butter sauce directly over the fish.
- Category
- Dinner
- Cuisine
- French
Recipe Attribution
Licensed under
Creative Commons Attribution 4.0
Printed from recipe.exchange
https://recipe.exchange/recipes/3mqakfao4bd2o
Printed on July 16, 2026