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Sole Meunière

A masterclass in elegant simplicity: delicate flatfish fillets lightly dredged in flour , pan-fried in butter , and finished with a bright brown butter and lemon sauce.

Cook 00:03
Yield 2

Ingredients

  • 2 large Dover sole fillets (or other delicate white fish like petrale sole)
  • 1/2 cup All-purpose flour , for dredging
  • 4 tbsp Unsalted butter , divided
  • 1 tbsp Fresh lemon juice
  • 2 tbsp Fresh flat-leaf parsley, finely chopped
  • To taste Salt and freshly ground black pepper

Instructions

  1. 1
    Thoroughly pat the fish fillets dry with paper towels.
  2. 2
    Season both sides of the fish evenly with salt and pepper . Spread the flour onto a wide plate.
  3. 3
    Gently dredge each fillet through the flour , shaking off any excess so only a very thin, translucent coating remains.
  4. 4
    Melt 2 tablespoons of the butter in a wide, heavy skillet over medium-high heat.
  5. 5
    Wait until the foam subsides and the butter is hot but not smoking.
  6. 6
    Lay the fillets into the skillet.
  7. 7
    Cook for 2 to 3 minutes per side, turning carefully with a fish spatula, until the crust is golden and the flesh flakes easily.
  8. 8
    Transfer the cooked fish to a warm serving platter and scatter the fresh parsley over the top.
  9. 9
    Wipe the skillet out quickly, add the remaining 2 tablespoons of butter , and heat until it foams and turns a nutty golden-brown color . Immediately stir in the lemon juice and pour this sizzling brown butter sauce directly over the fish.
Category
Dinner
Cuisine
French

Recipe Attribution