recipe.exchange

Jamaican Chicken Fingers with Honey-Mustard Sauce

@arecipe.bsky.social

Jamaican Chicken Fingers with Honey-Mustard Sauce — a recipe imported from the Wikibooks Cookbook.

Total 00:15
Yield 4

Ingredients

  • 1 pound (500 g) boneless, skinless chicken breast
  • 2 egg whites
  • 1 tablespoon (15 ml) honey
  • 3 cups (750 ml) cornflakes, crushed to make 1 ½ cups
  • 1 ½ teaspoons (7.5 ml) jerk seasoning
  • ½ cup (125 ml) honey-mustard salad dressing
  • 1 teaspoon (5 ml) grated lime peel
  • 2 mangoes, seeded, peeled, and sliced

Instructions

  1. 1
    Preheat oven to 450°F.
  2. 2
    Trim fat from chicken.
  3. 3
    Cut chicken lengthwise into ¾ inch-wide strips.
  4. 4
    In shallow dish whisk together egg whites and honey.
  5. 5
    In another shallow dish combine cereal and jerk seasoning.
  6. 6
    Dip chicken pieces in egg mixture and then roll dipped pieces in cereal mixture.
  7. 7
    Place the cereal-coated pieces in a single layer on an ungreased baking sheet.
  8. 8
    Bake at 450°F for 11–13 minutes or until tender and no longer pink.
  9. 9
    While baking, in small bowl stir together salad dressing and lime peel.
  10. 10
    Serve chicken and mango slices with salad dressing mixture.
Category
Appetizers

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Jamaican_Chicken_Fingers_with_Honey-Mustard_Sauce