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Bulgur Burgers

A bulgur burger is a tasty vegetarian patty for use in sandwiches.

Total 00:45
Yield 6–8

Ingredients

  • 3 cups water
  • 2 cloves garlic
  • 1 ½ cups bulghur
  • 2 tablespoons vegetable oil
  • ½ cup scallions, chopped
  • ½ cup carrots, grated
  • ¼ cup fresh parsley, chopped
  • ¼ cup tahini
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 1 teaspoon Dijon mustard
  • 1 dash ground black pepper

Instructions

  1. 1
    Bring the water to a boil.
  2. 2
    While it is heating, use a heavy pan or skillet to sauté the garlic and bulghur in the oil on medium-high heat for 2 minutes, stirring frequently.
  3. 3
    Add the boiling water to the skillet. Return to a boil, cover, and reduce heat to low.
  4. 4
    Simmer for 15 to 20 minutes, until all of the water is absorbed and the bulghur is soft but still chewy.
  5. 5
    When the bulghur is ready, stir in the scallions, carrots, parsley, tahini, tomato paste, soy sauce, mustard, and pepper. With moistened hands, form the bulghur mixture into 6 to 8 burgers.
  6. 6
    Cook the patties in a lightly-oiled heavy skillet on medium-low heat for about 10 minutes, flipping the burgers once when the outside is crunchy, or bake on an oiled baking sheet for 20 minutes at 375 °F (190 °C).
Method
Baking

Dietary Information

Vegan
Vegetarian

Recipe Attribution