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Turkey and Lima Beans

@arecipe.bsky.social

Turkey and lima beans is a simple dish with a rich flavour. The turkey mince, simmered in the same water used to cook the Lima beans, produces a flavoursome broth, and the sage really sets off the dish nicely. Great when served over steamed rice.

Total 06:00
Yield 2–4

Ingredients

  • 500 g (1 lb) minced or ground turkey
  • 1 cup dried lima beans
  • 1–2 onions, sliced
  • 2–3 stalks of celery
  • 1 handful of fresh sage, chopped (or 1–2 tsp of dried sage)
  • 2 tsp ground coriander seed
  • 1 tsp ground cumin
  • 1–2 tsp chile flakes or powder (or hot paprika)
  • 2–3 tbsp olive oil
  • Salt to taste
  • Pepper, to taste
  • water

Instructions

  1. 1
    Soak the dried beans overnight, or at least 6 hours.
  2. 2
    Drain the soaked beans, discarding the water. Cover the beans with water in a small pot, bring to a boil, then reduce to a simmer. Stir periodically, and start testing for tenderness after 10 minutes. Alternatively, cook in a pressure cooker at 15 PSI for 3 minutes, and set aside to depressurise.
  3. 3
    While the beans are cooking, add olive oil to a large pan and heat. When hot, add the onion and celery, and sauté until translucent.
  4. 4
    Add the cumin, coriander, chili, and pepper to the pan and stir in. Allow to sauté for another couple of minutes.
  5. 5
    Add the turkey mince to the pan, and turn up the heat. Stir while browning the mince, breaking up large pieces. Ensure that all the mince is browned.
  6. 6
    Tip the beans, with their cooking water, into the pan and stir in the salt and sage. Simmer for 15 minutes (e.g. while cooking some rice!)
  7. 7
    Serve over steamed rice (it goes especially nicely with arborio rice)!
Category
Entree/Main
Method
Frying

Dietary Information

Gluten Free

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Turkey_and_Lima_Beans