Instructions

1. 1
   Preheat oven to 400°F (205°C).
2. 2
   Thickly coat 8 x 8 inch (20 x 20 cm) baking pan with cooking spray.
3. 3
   Beat egg whites until stiff, then set aside.
4. 4
   Heat milk in medium saucepan over medium heat until just barely bubbling at the edges.
5. 5
   Reduce heat and whisk while slowly adding cornmeal.
6. 6
   Whisk constantly over low heat for 5 minutes.
7. 7
   Take off heat and stir in black pepper, red pepper flakes, salt, and scallions.
8. 8
   Stir in egg yolks and cheese.
9. 9
   Fold in whipped egg whites.
10. 10
    Pour into pan.
11. 11
    Bake about 30 minutes, or until a toothpick inserted into center comes out clean.