Instructions

1. 1
   Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
2. 2
   Chop onion and garlic, and sauté for a few minutes in olive oil.
3. 3
   Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
4. 4
   Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
5. 5
   Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
6. 6
   Bake in medium-hot oven for 20 minutes.
7. 7
   Serve with green salad.