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Spiced Pumpkin Soup

This recipe for spiced pumpkin soup is from the Seattle and King County Public Health Office at http://www.metrokc.go....

Total 01:00
Yield 6

Ingredients

  • 1 tbsp butter
  • 1 cup chopped onion
  • 3 tbsp all-purpose flour
  • ½ tsp curry powder
  • ¼ tsp cumin
  • ¼ tsp ground nutmeg
  • 2 garlic cloves, crushed
  • 1 cup peeled and cubed sweet potato
  • ¼ tsp salt
  • 2 cans (28 oz) nonfat and low-sodium chicken broth or vegetable stock
  • 1 can (15 oz) pumpkin purée
  • 1 cup 1% milk
  • 1 tbsp fresh lime juice

Instructions

  1. 1
    Melt butter in a Dutch oven or large saucepan over medium-high heat. Sauté onion for 3–4 minutes. Add flour, curry, cumin, and nutmeg and sauté for 1 minute.
  2. 2
    Add sweet potato, salt, chicken broth, and pumpkin, and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20–25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
  3. 3
    Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
  4. 4
    Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.
  5. 5
    Remove from heat and add lime juice.
Category
Soups

Dietary Information

Vegetarian
Calories
128 kcal
Protein
0.0 g
Fat
0.0 g
Carbs
0.0 g

Recipe Attribution