recipe.exchange

Meatless Sloppy Joes

@arecipe.bsky.social

This recipe is a great choice for a Meatless Monday that still lets you convince the kids that it's a Sloppy Joe! You can serve the finished product on whole-wheat hamburger buns.

Total 00:30
Yield 4–6

Ingredients

  • 2 tsp olive oil
  • ½ onion, chopped
  • ½ green bell pepper, chopped
  • ⅓ cup shredded carrot
  • 1 can of chili beans, undrained
  • 1 ½ cups cooked brown rice
  • ¼ cup hickory-smoked barbecue sauce, or to your preference
  • Hamburger buns

Instructions

  1. 1
    Add olive oil to pan over medium-high heat.
  2. 2
    Add onions, bell pepper, and carrots and cook for 3–4 minutes
  3. 3
    Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.
  4. 4
    Serve on hamburger buns.

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Meatless_Sloppy_Joes