recipe.exchange

Grilled Chicken and Arugula Salad

@arecipe.bsky.social

This salad consists of savory grilled chicken and spicy arugula dressed with a citrus vinaigrette.

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 cups tightly-packed arugula, roughly chopped
  • 2 tbsp freshly-squeezed lemon juice
  • 1 tsp Dijon mustard
  • 6 tbsp extra-virgin olive oil, plus more for the chicken
  • Salt
  • Freshly-ground black pepper
  • Shaved (not grated) Parmeggiano-Reggiano cheese

Instructions

  1. 1
    Brush both sides of chicken with extra-virgin olive oil. Season both sides liberally with salt and freshly-ground black pepper.
  2. 2
    Grill over a preheated charcoal grill, turning often, until internal temperature reaches 165°F/73.8°C.
  3. 3
    Move to a plate and cover with aluminum foil. Let rest 10 minutes before shredding with two forks.
  4. 4
    Whisk together mustard and lemon juice. Slowly whisk in olive oil. Season, if desired, with kosher salt and freshly ground black pepper.
  5. 5
    Toss chicken with arugula and dressing.
  6. 6
    Top with shaved Parmeggianno-Reggiano cheese and serve chilled.
Category
Salads
Method
Grilling

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Grilled_Chicken_and_Arugula_Salad