Pan-Seared Chicken Breast
Pan-Seared Chicken Breast — a recipe imported from the Wikibooks Cookbook.
Ingredients
- 2 boneless skinless chicken breasts
- Salt
- Freshly ground black pepper
- ¼ cup olive oil
- 6–8 cloves garlic, minced
Instructions
-
1Heat oil in a large saucepan over very low heat. Add garlic cloves and cook 45 minutes.
-
2Strain and reserve oil. Discard garlic.
-
3Brush both sides of chicken with garlic oil. Sprinkle both sides of chicken liberally with salt and freshly ground black pepper. Set aside.
-
4Coat a 10-inch cast iron skillet with garlic oil. Heat over high heat and add chicken breast. Cook until browned and slightly charred on both sides.
-
5Insert a probe thermometer into one of the chicken breasts. Place the pan in the middle of a 375°F oven, and cook until internal temperature reaches 165°F.
-
6Remove to a plate and cover with aluminum foil. Let rest 7 minutes before serving.
- Category
- Entree/Main
- Method
- Frying
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-203884
Printed on October 24, 2026