recipe.exchange

Whole Wheat Pancakes

@arecipe.bsky.social

These whole-wheat pancakes make a good breakfast for a family. They go well with real maple syrup. They are healthy as well (providing you don't overdo the syrup) since whole wheat flour contributes to your fiber intake.

Ingredients

  • 1 cup (130 g) whole wheat flour
  • 1 tablespoon (14 g) common granulated sugar
  • 2 teaspoons (8 g) baking powder
  • ¼ teaspoon (5.5 g) salt
  • 1 egg
  • 1 cup (250 ml) milk
  • 2 tablespoons (30 ml) oil
  • additional oil for frying

Instructions

  1. 1
    Mix the dry ingredients in one bowl.
  2. 2
    In another bowl, beat the egg, then add the other wet (liquid) ingredients. This includes the 2 tablespoons of oil.
  3. 3
    Mix the dry and wet ingredients together, well enough to eliminate dry spots but no more.
  4. 4
    Heat a frying pan to medium heat, and grease it with some oil. The pan is hot enough when a drop of water dances around rather than simply boiling away.
  5. 5
    With a spoon, pour a pancake about 10 cm (4 inches) in diameter, using about 60 ml (¼ cup) of batter. The pancake will bubble.
  6. 6
    When the bubbling settles down and the edges are slightly dry, flip the pancake.
  7. 7
    When the pancake looks golden and done, remove it and start another one.
Category
Breakfast
Method
Frying

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Whole_Wheat_Pancakes