recipe.exchange

Hummus with Sprouted Chickpea

@arecipe.bsky.social

Hummus is a classic dish likely originating from mid-eastern cultures. This recipe incorporates entirely raw ingredients for a truly healthy, delicious taste.

Total 01:00
Yield 6

Ingredients

  • 2 cups chickpeas
  • ⅓ cup sesame seeds
  • 3 cloves garlic
  • ¼ white onion
  • 1 peeled lemon
  • ⅓ cup sun-dried tomato
  • 5 tablespoons agave syrup
  • 1 teaspoon salt
  • 3 tablespoons ground cumin
  • 3 tablespoons fresh parsley
  • 1 pinch paprika
  • 2 tablespoons olive oil

Instructions

  1. 1
    Soak chickpeas for 12–24 hours then let sprout for 1–2 days. Make sure to rinse three times a day while sprouting.
  2. 2
    Combine all ingredients except olive oil, paprika, and fresh parsley in a blender or food processor, and purée until smooth. Refrigerate for best taste.
  3. 3
    Sprinkle hummus with olive oil, paprika, and parsley when serving.
Category
Appetizers

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Hummus_with_Sprouted_Chickpea