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Carrot Paprika Spread

Carrot paprika spread is a spread consisting of tofu and oat flakes.

Total 00:15
Yield 1 bowl

Ingredients

  • 250g oat flakes (or raw spelt flour)
  • 250g tofu
  • 1 (or more) carrot(s)
  • 1 (or more) paprika(s) (may substitute with red bell peppers, sweet peppers)
  • 1 (or more) onion(s)
  • Margarine
  • Rapeseed oil or other vegetable oil
  • Soy sauce
  • Mustard
  • Catsup
  • garlic
  • pepper
  • Soy lecithin powder

Instructions

  1. 1
    Combine the oat flakes and tofu with some water to make the base. You might want to add lecithin powder as an emulsifier.
  2. 2
    Mash carrot, paprika, and onion. If you prefer larger pieces you can also cut some of it instead.
  3. 3
    Add a spoon of margarine and/or a spoon of rapeseed oil.
  4. 4
    Add mustard, catsup, garlic, and pepper to taste.

Recipe Attribution