Carrot Paprika Spread
Carrot paprika spread is a spread consisting of tofu and oat flakes.
Total
00:15
Yield
1 bowl
Ingredients
- 250g oat flakes (or raw spelt flour)
- 250g tofu
- 1 (or more) carrot(s)
- 1 (or more) paprika(s) (may substitute with red bell peppers, sweet peppers)
- 1 (or more) onion(s)
- Margarine
- Rapeseed oil or other vegetable oil
- Soy sauce
- Mustard
- Catsup
- garlic
- pepper
- Soy lecithin powder
- Total:
- 00:15
- Yield:
- 1 bowl
Instructions
-
1Combine the oat flakes and tofu with some water to make the base. You might want to add lecithin powder as an emulsifier.
-
2Mash carrot, paprika, and onion. If you prefer larger pieces you can also cut some of it instead.
-
3Add a spoon of margarine and/or a spoon of rapeseed oil.
-
4Add mustard, catsup, garlic, and pepper to taste.
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-30770
Printed on October 30, 2026