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Wheat Grass Juice

@arecipe.bsky.social

Wheat grass juice is the extracted juice from young (5–10 inch) wheat plants. The juice is touted for many health benefits due to its high concentrations of Chlorophyll, enzymes, vitamins (especially vitamin B), and minerals.

Ingredients

  • 1–2 cups wheat berries

Instructions

  1. 1
    Soak the wheat berries overnight in a jar of water.
  2. 2
    Drain, then cover with damp paper towel and keep in the jar. Let rest for a day or so until they have sprouted.
  3. 3
    Spread the potting soil on the tray, and then gently spread the sprouts on top.
  4. 4
    Regularly water the sprouts for about a week, or until they are plentiful enough to juice. This should take about 1 week.
  5. 5
    Use an electric or manual juicer to juice the wheat grass.
  6. 6
    Use immediately.
Category
Beverages

Dietary Information

Vegan

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Wheat_Grass_Juice