recipe.exchange

Bean Spelt Oat Spread

@arecipe.bsky.social

This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.

Total 00:10
Yield 1 bowl

Ingredients

  • 250 g mashed beans (white beans or kidney beans)
  • 150 g oat flakes
  • 150 g raw spelt flour
  • vegetable oil
  • Optional: (optional)
  • Salt
  • Garlic
  • Pepper
  • Herbs and spices
  • Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)

Instructions

  1. 1
    Take oat flakes, raw spelt, beans and some water and oil for the base substance.
  2. 2
    Mash the beans and mix the ingredients.
  3. 3
    Add the optional ingredients to taste.

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Bean_Spelt_Oat_Spread