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Tofu Scramble I

@arecipe.bsky.social

Tofu Scramble I — a recipe imported from the Wikibooks Cookbook.

Total 00:20
Yield 2

Ingredients

  • Olive or vegetable oil (or veggie butter)
  • ⅓ block soft tofu, drained for 15 minutes
  • ½ small onion, diced
  • 1 clove garlic, minced
  • 1 sun-dried tomato, diced
  • 1 small handful fresh flat-leaf spinach
  • 2 dashes red pepper flakes
  • 2 dashes ground turmeric or curry powder
  • 1 pinch flavored salt
  • Salt
  • Pepper
  • 1–3 ea. flour tortillas, or vegan bread (optional) (optional)

Instructions

  1. 1
    Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
  2. 2
    While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
  3. 3
    When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
  4. 4
    Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.
Category
Breakfast
Method
Frying

Dietary Information

Vegan

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Tofu_Scramble_I