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Brown Rice with Ground Turkey

@arecipe.bsky.social

Brown Rice with Ground Turkey — a recipe imported from the Wikibooks Cookbook.

Total 00:30
Yield 4

Ingredients

  • 2 cups cooked brown rice
  • 20 ounces of extra lean ground turkey breast
  • 1 can (12 ounces) diced tomatoes with green chiles
  • 1 ounce vegetable oil
  • 1 tablespoon teriyaki sauce
  • Seasonings to taste (e.g. garlic powder, lemon pepper, allspice, etc.)

Instructions

  1. 1
    Spray skillet with cooking spray, and sprinkle in garlic powder and other seasonings. Add turkey, and crumble it as it cooks. Add tomatoes, and mix with turkey until turkey is cooked.
  2. 2
    Add cooking oil to a wok or deep skillet. Add 1 teaspoon allspice and/or other seasonings.
  3. 3
    As pan heats slowly add cooked rice (watch for splattering of hot oil). When rice is heated evenly add teriyaki sauce, and mix it evenly.
  4. 4
    When ground turkey is done cooking add it to rice in wok, mix it thoroughly, and serve.
Category
Entree/Main
Method
Frying
Calories
280 kcal
Protein
0.0 g
Fat
0.0 g
Carbs
0.0 g

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Brown_Rice_with_Ground_Turkey