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Warm Black Bean Salad with Kale and Tomatoes

@arecipe.bsky.social

Originally posted to Foodista by user Sharon Chen. Foodista recipes are released under a CC-BY license.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced (about 1 cup)
  • 4 cloves garlic, minced
  • Salt to taste
  • 2 teaspoons chile powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • 2 cans (30 ounces) black beans, undrained
  • 4 cups firmly-packed chopped kale
  • 1 cup fresh diced tomato
  • Juice of 1 lemon
  • White sesame seeds for garnishing (optional) (optional)

Instructions

  1. 1
    In a medium saucepan, heat oil over medium heat for 2–3 minutes. Add onion, garlic, and a pinch of salt into the pan. Cook and stir 2–3 minutes or until onion is tender.
  2. 2
    Stir in chili powder, cumin, cinnamon, and black beans with their liquid. Cook 2 minutes; mash the beans with the back of your spatula, leaving some beans intact.
  3. 3
    Reduce heat to low; add kale, cook and stir 2–3 minutes or until kale is tender and mixture has thickened. Stir in lemon juice and tomato; taste and add more salt if desired.
  4. 4
    Garnish with white sesame seeds.
Category
Salads

Dietary Information

Vegan

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Warm_Black_Bean_Salad_with_Kale_and_Tomatoes