Pounded Yam
Pounded yam is a preparation of cooked yam that is pounded until smooth and stretchy. It is a type of Nigerian swallow.
Ingredients
- 1 yam tuber
- Water
Instructions
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1Cut the yam into pieces and rinse well.
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2Place yam in a pot, and cover them with water. Ensure the water cover the yam pieces
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3Cover the pot, and cook for about 25 minutes, until the yam is tender.
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4Remove the pot from the heat, and drain the water from the yams.
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5Rinse the mortar and pestle. Place the cooked yam into the mortar. Pound with the pestle until it forms a smooth, stretchy paste.
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6Pack the pounded yam and wrap into portions (about 4–5)
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7Serve the pounded yam with your choice of soup.
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-445996
Printed on October 29, 2026