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Nigerian Rice and Beans Jollof

@arecipe.bsky.social

Rice and beans jollof is a typical Nigerian food made from rice and beans. It is served with beef, chicken or moin moin.

Total 00:40
Yield 3

Ingredients

  • 1 cup dried beans
  • 2 fresh chiles
  • 5 medium tomatoes
  • 1 medium onion, chopped
  • 2 tablespoons vegetable oil or palm oil
  • 1 stock cube
  • 1 teaspoon salt or to taste
  • 2 cups parboiled rice

Instructions

  1. 1
    Rinse the beans, and boil in water until tender. Drain the cooked beans.
  2. 2
    Grind together the chiles, tomatoes, and onions to make a purée.
  3. 3
    Heat a thin layer of oil in a pan, and add the purée. Season with stock cube and salt, and simmer for 3 minutes.
  4. 4
    Stir in the parboiled rice and beans, and cook for 5 minutes.
  5. 5
    Serve with beef, chicken, or moin-moin.
Calories
160 kcal
Protein
0.0 g
Fat
0.0 g
Carbs
0.0 g

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Nigerian_Rice_and_Beans_Jollof