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Benachin (Gambian Rice with Meat and Vegetables)

@arecipe.bsky.social

Benachin, also known as "one-pot" or "jollof rice," is a flavorful and vibrant Gambian rice dish. It is a staple in Gambian cuisine and is enjoyed by people of all ages. Benachin is a versatile dish that can be customized with various ingredients, including meat, fish, and vegetables, making it a hearty and satisfying meal.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 500 g chicken, beef, or fish, cut into pieces
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 carrot, peeled and diced
  • 1 cup chopped vegetables (such as green beans, peas, or corn)
  • 2 cups long-grain rice
  • 2 cups chicken or vegetable broth
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1
    Heat the vegetable oil in a large pot or saucepan over medium heat.
  2. 2
    Add the chopped onions and minced garlic. Sauté until they become translucent and fragrant.
  3. 3
    Add the chicken, beef, or fish to the pot and cook until browned on all sides. Stir occasionally to ensure even cooking.
  4. 4
    Stir in the tomato paste, paprika, thyme, and curry powder. Cook for a few minutes to enhance the flavors.
  5. 5
    Add the diced bell peppers, carrot, and other chopped vegetables of your choice. Stir well to combine.
  6. 6
    Rinse the rice under cold water until the water runs clear. Drain the excess water.
  7. 7
    Add the rice to the pot and stir until it is well-coated with the vegetable and meat mixture.
  8. 8
    Pour in the chicken or vegetable broth and bring the mixture to a boil. Avoid stirring the rice during this time to prevent it from becoming mushy.
  9. 9
    Once the rice is cooked, gently fluff it with a fork.
  10. 10
    Taste the benachin and season with salt and pepper according to your preference.
  11. 11
    Serve hot as a main course or as a side dish alongside grilled meat or fish.

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Benachin_(Gambian_Rice_with_Meat_and_Vegetables)