Instructions

1. 1
   Heat the vegetable oil in a large saucepan over medium heat.
2. 2
   Add the finely chopped onion to the saucepan and sauté until it becomes translucent and lightly golden.
3. 3
   Stir in the minced garlic and cook for another minute until fragrant.
4. 4
   Add the tomato sauce or crushed tomatoes to the saucepan, along with the ground cumin, ground coriander, ground turmeric, cayenne pepper, salt, and pepper. Stir well to combine.
5. 5
   Allow the tomato sauce mixture to simmer for about 10 minutes, allowing the flavors to meld together.
6. 6
   Add the trimmed and washed okra pods to the saucepan and stir gently to coat them with the tomato sauce.
7. 7
   Reduce the heat to low, cover the saucepan with a lid, and let the stew simmer for about 20–25 minutes, or until the okra pods are tender. Stir the stew occasionally to prevent sticking and ensure even cooking.
8. 8
   Once the okra is cooked, taste the stew and adjust the seasoning according to your preference.
9. 9
   Remove the saucepan from the heat and let the stew sit for a few minutes to allow the flavors to develop.
10. 10
    Serve the stew hot as a main course with rice or bread, and enjoy the delicious flavors of the tender okra and aromatic spices.