Ndole (Cameroonian Bitter Leaf and Peanut Soup)
Ndole is a popular traditional soup recipe in Cameroon that is made with the combination of spinach and bitter leaves as well as crayfish, shrimp, and beef. It is also a recipe for ceremony.
Total
01:10
Yield
5–6
Ingredients
- ½ pound stew beef, diced
- Salt
- 2 tablespoons maggi (stock cube)
- 3 large onion, sliced
- ½ pound stockfish (optional) (optional)
- 2 cups shelled and peeled peanuts
- 4–5 cloves garlic
- ¾ cup ground crayfish
- 1 pound bitter leaves or spinach
- 2–3 cups oil
- ½ pound shrimp
- Total:
- 01:10
- Yield:
- 5–6
Instructions
-
1Season the beef in a big pot with salt, maggi, and one-third of the onions, then boil until the meat is soft.
-
2In the meantime, boil the stockfish with salt and water, then add it to the cooked beef. From the meat and stockfish you should get roughly 3 cups. Freeze or reserve the remainder.
-
3In a saucepan, boil the peanuts for around 10 minutes. Let it cool before pulsing or mixing it in a blender. Add to the meat and stockfish mixture.
-
4Grind half the remaining onion and garlic to a paste, then stir into the meat and peanut mixture.
-
5Add the crayfish, then boil it for 10 minutes, stirring often to avoid burning. Season with salt and maggi to taste. Later, you might need to add more.
-
6Add spinach or bitter leaves to the soup. Stir and continue to simmer for few minutes.
-
7Heat the oil in a frying pan while the ndole is simmering. Add the shrimp and stir continuously until they start to turn pink. Add all the remaining onions and stir again for a few more minutes.
-
8Add the shrimp and onion mixture to the soup pot, and stir continuously for about 2 minutes
-
9Serve hot.
- Category
- Soups
Recipe Attribution
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-456990
Printed on October 29, 2026