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Ndole (Cameroonian Bitter Leaf and Peanut Soup)

Ndole is a popular traditional soup recipe in Cameroon that is made with the combination of spinach and bitter leaves as well as crayfish, shrimp, and beef. It is also a recipe for ceremony.

Total 01:10
Yield 5–6

Ingredients

  • ½ pound stew beef, diced
  • Salt
  • 2 tablespoons maggi (stock cube)
  • 3 large onion, sliced
  • ½ pound stockfish (optional) (optional)
  • 2 cups shelled and peeled peanuts
  • 4–5 cloves garlic
  • ¾ cup ground crayfish
  • 1 pound bitter leaves or spinach
  • 2–3 cups oil
  • ½ pound shrimp

Instructions

  1. 1
    Season the beef in a big pot with salt, maggi, and one-third of the onions, then boil until the meat is soft.
  2. 2
    In the meantime, boil the stockfish with salt and water, then add it to the cooked beef. From the meat and stockfish you should get roughly 3 cups. Freeze or reserve the remainder.
  3. 3
    In a saucepan, boil the peanuts for around 10 minutes. Let it cool before pulsing or mixing it in a blender. Add to the meat and stockfish mixture.
  4. 4
    Grind half the remaining onion and garlic to a paste, then stir into the meat and peanut mixture.
  5. 5
    Add the crayfish, then boil it for 10 minutes, stirring often to avoid burning. Season with salt and maggi to taste. Later, you might need to add more.
  6. 6
    Add spinach or bitter leaves to the soup. Stir and continue to simmer for few minutes.
  7. 7
    Heat the oil in a frying pan while the ndole is simmering. Add the shrimp and stir continuously until they start to turn pink. Add all the remaining onions and stir again for a few more minutes.
  8. 8
    Add the shrimp and onion mixture to the soup pot, and stir continuously for about 2 minutes
  9. 9
    Serve hot.