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Shiro (Ethiopian Spiced Chickpea or Lentil Stew)

@arecipe.bsky.social

Shiro is a flavorful Ethiopian stew made with spiced chickpea or lentil flour. It is a popular vegetarian dish that is rich in protein and aromatic spices. Shiro has a thick and creamy consistency, making it perfect for scooping up with injera, the traditional Ethiopian flatbread. This delicious stew is easy to make and full of comforting flavors.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 cup shiro powder (chickpea or lentil flour)
  • 4 cups vegetable broth or water
  • 1 tablespoon berbere spice blend
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper
  • Fresh parsley or cilantro, chopped, for garnish

Instructions

  1. 1
    Heat the olive oil in a large pot over medium heat.
  2. 2
    Add the chopped onion to the pot and sauté until translucent and slightly browned.
  3. 3
    Add the minced garlic to the pot and sauté for an additional minute until fragrant.
  4. 4
    Sprinkle the berbere spice blend, ground cumin, ground turmeric, salt, and black pepper over the onions and garlic. Stir well to coat the ingredients with the spices.
  5. 5
    Add the shiro powder to the pot and stir it into the onion and spice mixture.
  6. 6
    Gradually pour in the vegetable broth or water while continuously stirring to prevent any lumps from forming.
  7. 7
    Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20–25 minutes, stirring occasionally. The stew will thicken and develop a rich flavor.
  8. 8
    Taste and adjust the seasoning with salt and pepper if needed.
  9. 9
    Remove the pot from the heat and let the shiro rest for a few minutes before serving.
  10. 10
    Garnish the shiro with fresh chopped parsley or cilantro. Serve hot with injera or bread for dipping.
Category
Entree/Main

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Shiro_(Ethiopian_Spiced_Chickpea_or_Lentil_Stew)