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Atkilt Wat (Ethiopian Cabbage and Potato Stew)

@arecipe.bsky.social

Atkilt wat is a flavorful and comforting dish that is a staple in Ethiopian cuisine. This hearty stew is made with a combination of cabbage, potatoes, carrots, and aromatic spices, creating a delicious and satisfying meal.

Ingredients

  • 2 carrots, peeled and sliced
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ¼ teaspoon cayenne pepper, or to taste
  • 1 medium cabbage, finely shredded
  • 2 large potatoes, peeled and cubed
  • Salt, to taste
  • Fresh cilantro, chopped, for garnish

Instructions

  1. 1
    In a large pot, heat the vegetable oil over medium heat.
  2. 2
    Add the chopped onion and sauté until it becomes soft and translucent.
  3. 3
    Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
  4. 4
    Add the turmeric, paprika, cumin, coriander, and cayenne pepper to the pot. Mix well to coat the onions and spices.
  5. 5
    Add the cubed potatoes and sliced carrots to the pot. Stir to coat the vegetables with the spices.
  6. 6
    Pour in a small amount of water (about ¼ cup) and cover the pot. Cook for about 5 minutes to soften the potatoes and carrots.
  7. 7
    Add the finely shredded cabbage to the pot. Mix everything together and cover the pot. Cook for another 15–20 minutes, or until the cabbage is tender, stirring occasionally.
  8. 8
    Taste and season with salt according to your preference.
  9. 9
    Remove the pot from the heat and let the stew rest for a few minutes. Garnish with freshly chopped cilantro before serving.
Category
Soups

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Atkilt_Wat_(Ethiopian_Cabbage_and_Potato_Stew)