recipe.exchange

Nigerian Cauliflower Fufu

@arecipe.bsky.social

Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.

Total 00:15
Yield 2

Ingredients

  • 6 florets cauliflower
  • 3 tablespoons palm oil (optional) (optional)
  • ½ teaspoon psyllium husk

Instructions

  1. 1
    Cut cauliflower into small pieces, and blend with a blender to give a purée.
  2. 2
    Strain the cauliflower mixture through a cloth, retaining the solids.
  3. 3
    Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
  4. 4
    Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
  5. 5
    Stir and mold to form a paste, and shape into portions.

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Nigerian_Cauliflower_Fufu