M'batata (Sweet Potato And Peanut Soup)
M'batata is a flavorful and creamy soup popular in the Central African Republic. It combines the natural sweetness of sweet potatoes with the richness of peanuts, resulting in a comforting and nourishing dish.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 large sweet potatoes, peeled and cubed
- 4 cups vegetable or chicken broth
- 1 cup unsalted peanuts
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon chile powder (optional, for heat)
- Salt to taste
- Pepper to taste
- 1 cup coconut milk (optional) (optional)
- Chopped fresh cilantro or parsley for garnish (optional) (optional)
Instructions
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1Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
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2Add the cubed sweet potatoes to the pot and stir them together with the onions and garlic for a couple of minutes, allowing the flavors to blend.
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3Pour in the vegetable or chicken broth, ensuring that the sweet potatoes are fully submerged. Bring the mixture to a boil and then reduce the heat to a simmer. Let it cook until the sweet potatoes are tender and easily mashed with a fork, usually around 15–20 minutes.
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4While the sweet potatoes are cooking, toast the peanuts in a dry skillet over medium heat until they become fragrant and slightly browned. This step helps to enhance the flavor of the peanuts.
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5Transfer the toasted peanuts to a blender or food processor and process them until they form a smooth peanut butter-like consistency. You may need to scrape down the sides of the blender or food processor a few times to ensure everything is well blended.
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6Once the sweet potatoes are cooked, remove the pot from the heat and allow it to cool slightly. Use a potato masher or the back of a fork to mash the sweet potatoes until they are smooth and creamy in texture.
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7Return the pot to low heat and add the peanut butter to the mashed sweet potatoes, stirring well to combine. The soup will become thick and creamy.
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8Add the ground cumin, ground coriander, chili powder (if desired), salt, and pepper to the pot. Stir everything together, allowing the flavors to meld for a few minutes.
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9If using coconut milk, pour it into the pot and stir it into the soup, adding an extra layer of creaminess and flavor. Simmer the soup for an additional 5 minutes, stirring occasionally.
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10Taste the soup and adjust the seasonings as needed, adding more salt, pepper, or spices to suit your preference.
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11Ladle the m'batata into bowls and garnish with chopped fresh cilantro or parsley, if desired.
- Category
- Soups
- Cuisine
- African
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-457344
Printed on October 28, 2026