Liberian Cassava Leaf Soup
Liberian cassava leaf soup is a delicious and hearty dish that is widely enjoyed in Liberia. Made with cassava leaves, meat, and an assortment of vegetables, this soup is a flavorful and nutritious meal that is perfect for gatherings and special occasions.
Ingredients
- 2 pounds cassava leaves, fresh or frozen
- 1 pound meat (beef, chicken, or fish), cut into bite-sized pieces
- 1 onion, finely chopped
- 2–3 cloves of garlic, minced
- 1 piece of ginger, grated
- 2–3 Scotch bonnet chile peppers, finely chopped
- 2 tablespoons palm oil
- 4–5 cups chicken broth or water
- 1 sweet potato, peeled and diced
- 1 plantain, peeled and sliced
- Salt, to taste
- Ground black pepper, to taste
Instructions
-
1If using fresh cassava leaves, wash them thoroughly and remove any tough stems. If using frozen cassava leaves, thaw them according to the package instructions.
-
2In a large pot, heat the palm oil over medium heat.
-
3Add the chopped onion, minced garlic, and grated ginger to the pot. Sauté until the onion becomes translucent and fragrant.
-
4Stir in the chopped Scotch bonnet peppers and cook for a few minutes to release the flavors.
-
5Add the meat to the pot and cook until it is browned on all sides.
-
6Pour in the chicken broth or water and bring the mixture to a simmer. Cover the pot and let the meat cook for about 20–25 minutes, or until it is tender.
-
7Add the diced sweet potato and sliced plantain to the pot. Let the soup simmer for another 10–15 minutes, or until the vegetables are cooked through.
-
8Stir in the cassava leaves and let the soup simmer for an additional 45 minutes to 1 hour, stirring occasionally to prevent sticking.
-
9Season the soup with salt and ground black pepper to taste. Adjust the seasoning according to your preference.
-
10Remove the pot from the heat and let the soup rest for a few minutes before serving.
- Category
- Soups
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-457478
Printed on October 28, 2026