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Ifisashi (Zambian Peanut and Spinach Stew)

Ifisashi is a delicious and hearty Zambian stew made with a flavorful combination of peanuts and spinach. This nutritious dish is a staple in Zambian cuisine and is often served with nshima, a popular Zambian side dish made from cornmeal.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon vegetable oil
  • 1 medium tomato, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 cups raw shelled and skinned peanuts
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground cumin
  • ½ teaspoon ground paprika
  • Salt, to taste
  • 2 cups fresh spinach, chopped

Instructions

  1. 1
    In a large pot, heat the vegetable oil over medium heat.
  2. 2
    Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
  3. 3
    Add the diced tomato, green bell pepper, and red bell pepper to the pot. Cook until the vegetables are tender.
  4. 4
    Meanwhile, in a blender or food processor, blend the shelled peanuts until they form a smooth paste. You may need to add a little water to achieve the desired consistency.
  5. 5
    Add the peanut paste to the pot with the cooked vegetables. Stir well to combine.
  6. 6
    Pour in enough water to reach your desired consistency for the stew. Stir to mix the water with the peanut and vegetable mixture.
  7. 7
    Season the stew with ground cayenne pepper, ground cumin, ground paprika, and salt to taste. Adjust the seasoning according to your preference.
  8. 8
    Let the stew simmer for about 15–20 minutes, stirring occasionally, to allow the flavors to meld and the stew to thicken.
  9. 9
    Add the chopped spinach to the pot and stir to incorporate it into the stew. Cook for an additional 5 minutes until the spinach wilts and becomes tender.
  10. 10
    Remove the pot from the heat and let the stew rest for a few minutes before serving.
Category
Soups