Ifisashi (Zambian Peanut and Spinach Stew)
Ifisashi is a delicious and hearty Zambian stew made with a flavorful combination of peanuts and spinach. This nutritious dish is a staple in Zambian cuisine and is often served with nshima, a popular Zambian side dish made from cornmeal.
Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon vegetable oil
- 1 medium tomato, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 cups raw shelled and skinned peanuts
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground cumin
- ½ teaspoon ground paprika
- Salt, to taste
- 2 cups fresh spinach, chopped
Instructions
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1In a large pot, heat the vegetable oil over medium heat.
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2Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
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3Add the diced tomato, green bell pepper, and red bell pepper to the pot. Cook until the vegetables are tender.
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4Meanwhile, in a blender or food processor, blend the shelled peanuts until they form a smooth paste. You may need to add a little water to achieve the desired consistency.
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5Add the peanut paste to the pot with the cooked vegetables. Stir well to combine.
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6Pour in enough water to reach your desired consistency for the stew. Stir to mix the water with the peanut and vegetable mixture.
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7Season the stew with ground cayenne pepper, ground cumin, ground paprika, and salt to taste. Adjust the seasoning according to your preference.
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8Let the stew simmer for about 15–20 minutes, stirring occasionally, to allow the flavors to meld and the stew to thicken.
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9Add the chopped spinach to the pot and stir to incorporate it into the stew. Cook for an additional 5 minutes until the spinach wilts and becomes tender.
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10Remove the pot from the heat and let the stew rest for a few minutes before serving.
- Category
- Soups
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-457523
Printed on October 29, 2026