recipe.exchange

Zambian Fish Stew

@arecipe.bsky.social

Zambian fish stew is a delightful and flavorful dish that showcases the rich taste of fish in Zambian cuisine. This stew is made with tender fish pieces cooked in a savory tomato-based sauce with a blend of aromatic spices. It's a popular and comforting meal in Zambia, often served with nshima or rice.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 hot pepper (optional, for heat), chopped
  • 1 pound fish (e.g. tilapia, catfish, or any firm white fish), cut into pieces
  • 1 cup fish stock
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt

Instructions

  1. 1
    In a large pot, heat the vegetable oil over medium heat.
  2. 2
    Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
  3. 3
    Add the diced tomato, green bell pepper, and red bell pepper to the pot. Cook until the vegetables are tender.
  4. 4
    Pour in the fish stock or water and bring the mixture to a simmer.
  5. 5
    Gently place the fish pieces into the pot, making sure they are submerged in the liquid.
  6. 6
    Season the stew with ground cayenne pepper, ground paprika, ground cumin, ground coriander, and salt. Stir well to distribute the spices.
  7. 7
    Cover the pot and let the stew simmer for about 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. 8
    Taste the stew and adjust the seasoning if needed, adding more salt or spices according to your preference.
  9. 9
    Remove the pot from the heat and let rest for a few minutes before serving.
Category
Soups

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Zambian_Fish_Stew