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Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

@arecipe.bsky.social

Chibwabwa is a classic Zambian dish that features tender pumpkin leaves in a flavorful groundnut sauce. Also known as pumpkin leaves with peanut sauce, this dish is a delightful combination of nutritious greens and a rich, nutty sauce.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 1 hot pepper (optional, for heat), chopped
  • 2 cups fresh pumpkin leaves, chopped
  • 1 cup peanuts, roasted and ground into a smooth paste
  • 2 cups water
  • Salt, to taste

Instructions

  1. 1
    In a large pot, heat the vegetable oil over medium heat.
  2. 2
    Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
  3. 3
    Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomato is soft and tender.
  4. 4
    In a blender or food processor, blend the roasted peanuts until they form a smooth paste. You may need to add a little water to achieve the desired consistency.
  5. 5
    Add the peanut paste to the pot with the cooked vegetables. Stir well to combine.
  6. 6
    Pour in the water and bring the mixture to a gentle simmer.
  7. 7
    Add the chopped pumpkin leaves to the pot. Stir to incorporate the leaves into the groundnut sauce.
  8. 8
    Let simmer for about 10–15 minutes, stirring occasionally, until the pumpkin leaves are cooked and tender.
  9. 9
    Taste the sauce and season with salt according to your preference.
  10. 10
    Remove the pot from the heat and let rest for a few minutes before serving.
Category
Side Dishes

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Chibwabwa_(Zambian_Pumpkin_Leaves_with_Groundnut_Sauce)