recipe.exchange

Chikwanda (Zambian Sweet Potato Stew)

@arecipe.bsky.social

Chikwanda is a Zambian stew that showcases the natural sweetness of sweet potatoes in a rich and savory sauce. This comforting dish is a favorite in Zambian cuisine, combining the earthiness of sweet potatoes with a medley of aromatic spices.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, diced
  • 1 hot pepper (optional, for heat), chopped
  • 2 large sweet potatoes, peeled and diced
  • 1 carrot, peeled and sliced
  • 2 cups vegetable broth or water
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • ½ teaspoon ground turmeric
  • Salt, to taste

Instructions

  1. 1
    In a large pot, heat the vegetable oil over medium heat.
  2. 2
    Add the chopped onion and minced garlic to the pot. Sauté until the onions are soft and translucent.
  3. 3
    Add the diced tomato and chopped hot pepper (if using) to the pot. Cook until the tomato is soft and tender.
  4. 4
    Stir in the ground cumin, ground cayenne pepper, and ground turmeric, coating the vegetables with the spices.
  5. 5
    Add the diced sweet potatoes and sliced carrot to the pot. Mix well with the spiced vegetables.
  6. 6
    Pour in the vegetable broth or water, ensuring that the sweet potatoes and carrots are mostly submerged.
  7. 7
    Bring the mixture to a gentle simmer and cover the pot with a lid.
  8. 8
    Let the stew cook for about 20–25 minutes, stirring occasionally, until the sweet potatoes and carrots are tender and cooked through.
  9. 9
    Season the stew with salt to taste, adjusting the seasoning according to your preference.
  10. 10
    Remove the pot from the heat and let the stew rest for a few minutes before serving.
Category
Soups

Recipe Attribution

Wikibooks Cookbook
en.wikibooks.org/wiki/Cookbook:Chikwanda_(Zambian_Sweet_Potato_Stew)