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Thobwa la Mtedza (Malawian Sesame Seed Drink)

Thobwa la mtedza is a traditional Malawian drink made from sesame seeds. This nutritious and refreshing beverage is a popular choice during hot days and is enjoyed by people of all ages.

Ingredients

  • 1 cup sesame seeds
  • ¼ cup peanuts
  • 2 tablespoons honey or sugar (or to taste)
  • 4 cups water

Instructions

  1. 1
    In a dry frying pan or skillet, toast the sesame seeds and peanut over medium heat. Stir them continuously to prevent burning until they turn golden brown and release their aroma.
  2. 2
    Remove the pan from the heat and let the toasted seeds and peanuts cool for a few minutes.
  3. 3
    In a blender, combine the toasted sesame seeds and peanuts with the water.
  4. 4
    Blend the mixture until it becomes smooth and creamy.
  5. 5
    Pour the mixture through a nut milk bag or fine mesh strainer into a large bowl to separate the liquid from the solids.
  6. 6
    Squeeze or press the bag to extract as much liquid as possible.
  7. 7
    Sweeten with the honey. Stir well to dissolve the sweetener.
  8. 8
    Chill the drink in the refrigerator for at least an hour before serving.
  9. 9
    Stir before serving, as it may naturally separate over time.
Category
Beverages