Soy-Lentil-Vegetable Stew
This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.
Total
00:30
Yield
1 (large)
Ingredients
- 5 ml olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 40 g soy chunks
- 80 g red lentils
- 250 g frozen broccoli
- 10 g peanuts
- 8 g nutritional yeast flakes
- Black pepper
- Turmeric
- Chilli flakes
- Caraway
- Ginger
- Other spices as desired
- Boiling water
- Total:
- 00:30
- Yield:
- 1 (large)
Instructions
-
1Heat a pot large enough to safely contain all the ingredients over medium heat.
-
2Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
-
3Stir in the soy chunks, lentils, broccoli, and peanuts.
-
4Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
-
5Add enough boiling water to cover all the ingredients—it should be about ½ liter.
-
6Simmer the mixture until the lentils are soft (usually 5–8 minutes).
-
7Serve.
- Category
- Soups
Dietary Information
Vegan
Vegetarian
Recipe Attribution
Wikibooks Cookbook
Printed from recipe.exchange
https://recipe.exchange/recipes/wb-471240
Printed on October 29, 2026