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Soy-Lentil-Vegetable Stew

This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.

Total 00:30
Yield 1 (large)

Ingredients

  • 5 ml olive oil
  • 1 red onion, chopped
  • 2 cloves of garlic, minced
  • 40 g soy chunks
  • 80 g red lentils
  • 250 g frozen broccoli
  • 10 g peanuts
  • 8 g nutritional yeast flakes
  • Black pepper
  • Turmeric
  • Chilli flakes
  • Caraway
  • Ginger
  • Other spices as desired
  • Boiling water

Instructions

  1. 1
    Heat a pot large enough to safely contain all the ingredients over medium heat.
  2. 2
    Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.
  3. 3
    Stir in the soy chunks, lentils, broccoli, and peanuts.
  4. 4
    Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.
  5. 5
    Add enough boiling water to cover all the ingredients—it should be about ½ liter.
  6. 6
    Simmer the mixture until the lentils are soft (usually 5–8 minutes).
  7. 7
    Serve.
Category
Soups

Dietary Information

Vegan
Vegetarian
Calories
700 kcal
Protein
0.0 g
Fat
0.0 g
Carbs
0.0 g